OPT-IN
here
for monthly newsletter
and
receive link to
download
FREE
Vitality BOOKLET:
*PLUS!
*Members are
invited to add your
web site URL
HOTLINK
as a resource for the
YOGA and TOUCH
online community
*
VitalEnergyCenter.com
/HOTLINKS
archived OCT 2006 ISSUE - SHOWN IN PLAIN TEXT
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
Make a smiley face, pumpkin!
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
In This Issue:Laugh your way to health with Marci Javril
•1) -Sun Oct 22, 5-7pm Intimacy Skills Lecture/Demo: singles/partners $10/person
•2) -Sun Oct 22, 7:30-10pm Intimate Touch for pairs: HURRY -only 3 spaces left
•3) -Laughter is the best medicine, so make some noise!
•4) -Light up your Love life with that inner glow
•5) -Do it for enlightened self-interest
•6) -Healing Bodywork & Vitality Training with Marci
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•1) -Sun Oct 22, 5-7pm Lecture/Demo: singles/partners $10/person
Dear Friend,
There's plenty of space for PART [1] of 2-part Transformational Yoga evening - Walk-ins WELCOME - $15 at the door - or pay online now, only $10 (+fee).PART [1] from 5-7pm - Intimacy Skills for the Modern Lover: Lecture/Demo with detailed explanation of internal & external intimate massage, exercises for one, awareness practices, Q+A. All sexual orientations welcome. No nudity.
Come get all the delicious tips & tools for expanding pleasure & harnessing your vital energy for better health. Practice on your own, and use these potent ideas later when you DO have a partner
YES I'd rather pay $10 now instead of $15 at the door
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•2) -Sun Oct 22, 7:30-10pm Initmate Touch: HURRY -only 3 spaces left
Yes, Part 2 is filling up soon there will be no more room. CALL ME (310)-306-9838 right away if you plan to make a payment, to secure your spot.If you call too late and I'm filled, you can still come to the LECTURE from 5-7pm and then go home and make up your own evening, which could turn out really fun, too!
I promise to make both the Lecture and the Ceremony delicious, exciting, informative, and healing. ~xomj
PART [2] - Touch for Intimate Partners: Sacred Ceremony $40/person - same sex pairs welcome - each pair stays together - limited to 10 pairs - you must also attend PART [1]. Confirmation email has more details.
We'll be there, even if we can only stay for Part 1
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•3) -Laughter is the best medicine, so make some noise!
Dear Friend,My Mom (turned 80 this year) likes to say "life is an adventure", and is remarkably cheerful through all her changes, shifts and flows. She claims it's the way she stays so youthful. Everyone who meets Jean remarks on her wit and sense of humor. Our family LOVES to laugh!
A favorite game of ours, is BALDERDASH. A card with choices of interesting archaic words is drawn, one is selected and spoken aloud. Then, everyone tries to make up their own definition for this unheard-of term. The creativity that goes into trying to make it sound like the true meaning, is quite hysterical.
Mom LOVES to make up really ridiculous definitions, just so we can all laugh. She never minds being made fun of, rather, she invites it.
I swear we wear off all our pumpkin pie calories, just yelping and chirping in sputters of winces, rolled eyes, and side splitting long winded moments that sometimes lead to a bee-line for the bathroom... yep, the ole "you made me ___ in my pants, you fox!" can tell you how powerful those laughter muscles are.
Your sphincter muscles are all connected by a vacuum-system effect. Every time you laugh, cry, choke, burp, fart, or sneeze, the 4 horizontal diaphragms of the inner fascial layers take a direct hit. In other words, all 4 locations contract simultaneously, WITHOUT your control. (1.pelvic floor 2.solar plexus 3.throat 4.brain membrane)
That's why women are told to do Kegels (pelvic floor contractions), and men also to squeeze these muscles, to maintain lifelong strengthening against incontinence, impotence, and lower orgasmic response. In YOGA, you learn how to LOCK (Bhanda) the Kundalini energy, by systematically contracting each location.
Rapidly moving the respiratory diaphragm (laughing, Fire Breath, cardio, lovemaking, hula hooping, you get the pic) oxgenates the blood 7 times as quickly as normal breathing. It stimulates the internal organs to release toxins and increases lymphatic filtration.
Letting the muscles move involuntarily allows the sympathetic (fight/flight) response to surrender to para-sympathetic (relax/rejuvenate) function, and begins the endorphin flow. This stabilizes hormone production and leads to deeper, more restful sleep because of increased dopamine production.
Opening the jaw, raising the eyebrows, and stretching the lips are great for creating more skin resiliency. These actions stimulate a stronger eye-tearing mechanism which lubricates the eyes and supports better vision. They relieve tension in the TMJ and start salivary secretions, which lead to better digestive response.
Whew! All that, just for a LAUGH?! C-O-O-L...!
Friend, it's all about "How to Feel Juicier Every Day". Learn the essential building blocks of extraordinary vitality with my Home Study Course: www.VitalEnergyCenter.com/TAP.html
Teach me more about Breathing
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•4) Light up your Love life with that inner glow
Have you visited my PRODUCTS PAGE lately?
www.VitalEnergyCenter.com/prods.htmlI've got EVERYTHING you NEED or WANT for better health, deeper yogic study, the latest
research, lots of goodies... really, only one click away!Give me tools to build my Inner Fire
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•5) -Do it for enlightened self-interest
This is Jean's version of the Golden Rule "do unto to others, as you would be done to, by them".Give people a break, especially now. Frustration with circumstance can be laughable, when you step back and see the whole picture - we are gerbils in the wheel, ferociously making sure we keep a set pace.
Give some slack to others, get relief from stress on you! Expect less, appreciate more. Relax your rules to allow in more fun. Laugh at yourself more. We take it all so seriously.
Life is such a funny metaphor. See how your current situation is making a joke on you, like a blatant sitcom writer, trying to make it more obvious where the places are, that you can let go of your limits more...
Don't cry over split milk in English * Shikata ganai in Japanese * Que sera, sera in French * Add your own philosophical smile starter
ACT AS THOUGH, and it WILL BECOME SO! Move past the trouble you think you see, and put on a happy face. Just try it, your inner glow will increase, guaranteed.
Besides, it's enlightened self-interest to look on the bright side, because it creates endorphins, sharpens eyesight, makes you more orgasmic, etc...
I read recently that children laugh on average 300 minutes a day, and adults only 30 minutes. Does that tell you something...?! Since children are 10 times as likely to laugh, are you willing to be more child-like, and thus more youthful?
How many minutes a day are you laughing?!
www.MassageTonight.com/samples.htmlGet some Enlightened self-interest
~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^ ~ ^
•6) Healing Bodywork & Vitality Training with Marci
www.VitalEnergyCenter.com/FAQS.htmlGet the FACTS. Get answers to your questions. Get tools for being more. Discover the missing Dimension that you need to unlock in your life, and the Key to open it - I have SO MUCH to share with you!
What if we can't get together in person?
• YES! I do PHONE consultations and remote readings.
• YES! I have a Home Study Course, and Massage Lessons in streaming audio.Call on me, to bring you Holiday Cheer ~xomj
in LA, CA (310)-306-9838 toll free (866)-551-0062Healing Bodywork & Vitality Training with Marci
www.YOGAofTOUCH.com monthly ezine comes to you because you contacted me about my services & products. To change your subscription, please use blue text found at end, provided by TOPICA list management service. Publisher: Marci Javril, Vital Energist: Master Bodyworker * Yoga Educator * Movement Therapist - 13428 Maxella Ave. #136, MDR, CA 90292 USA - local phone (310)-306-9838 - toll free (866)-551-0062 - EMAIL: office _at_ VitalEnergyCenter.com. Get on Current Events List: www.VitalEnergyCenter.com/signuplocal.html
© Copyright 2006 MarciJavril.com All rights reserved. Website designed by: www.CelesteDesignGroup.com
