Wish you knew how to take a quick effective POWER NAP, and come back sharpen than ever? I’ll explain exactly HOW! Learn the science of preparing for a nap, what to use, why, what position is effective, and how much time is best. Complete dark produces melatonin in the brain, leading to relaxation. Use deep abdominal breathing, like Yoga Nidra.
Free online self-empowerment Course – “Intuitive Healing for Skeptics & Busy Bodies” – with Marci Javril, Wellness Coach. Repeatable, self-paced, Guided Experience in Heightened Awareness, for deep relaxation, insomnia, stress reduction, and health evaluation. Proven method inevitably helps you develop Intuition, by simply listening to the small signals already within you, and allowing them to speak with more distinctive voices and qualities. Introduction to further Courses at Become Your Own Healer School. BecomeYourOwnHealer.Teachable.com
#Urban #Earthing – new video! Bring that summer outdoorsy feeling inside with you every day! Even if you live in the city, find a patch of grass, lay down, and let the earth’s magnetic field harmonize you. On a rainy day, you can use cellular recall and visualize yourself enveloped in Nature. Breath -Sigh – Smile – Relax.