Tag Archives: sports medicine

Pain-free back stretches for daily flexibility

NEW VIDEO! check out Range of Motion systematic approach  to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice. Subscribe and learn more every week. #VitalityMarciSays

Spine Align with tennis balls = happy back!

Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ