Dear Movers & Shakers, you will love these Quick Fix videos, my first series focuses on lymph massage, so you can easily clear out congestion from head, chest, belly, arms & legs.
Subscribe to my YOUTUBE.com/marcijavrilchannel, and get my new weekly series, focuses on Range of Motion of the Joints – shows fascia release stretches & lymph massage for back, wrists, ankles, knees, shoulders, hips. Enjoy and pass it forward!
Check out YOGAofTOUCH‘s LIVE broadcasts that you can replay anytime, make sure to watch them all! Please LIKE my Page YOGAofTOUCH, Turn On Notifications to see me in your newsfeed – “Health Hacks for a Vitality Rich Lifestyle” with Marci Javril, Lifestyle Expert.
Anti-Gravity for AntiAging part 2 and 3, give you safe, beginner options, using a Sports Ball, Yoga “Plough” and supported inversion. The ultimate is a Handstand, demonstrated in Part 1. Have you tried any of them yet…?! https://www.facebook.com/YOGAofTOUCH/videos
NEW VIDEO! check out Range of Motion systematic approach to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice.Subscribe and learn more every week. #VitalityMarciSays
Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ