Tag Archives: relax

How to Power Nap!

Wish you knew how to take a quick effective POWER NAP, and come back sharpen than ever? I’ll explain exactly HOW! Learn the science of preparing for a nap, what to use, why, what position is effective, and how much time is best. Complete dark produces melatonin in the brain, leading to relaxation. Use deep abdominal breathing, like Yoga Nidra.¬†