Tag Archives: meditation

How to Power Nap!

Wish you knew how to take a quick effective POWER NAP, and come back sharpen than ever? I’ll explain exactly HOW! Learn the science of preparing for a nap, what to use, why, what position is effective, and how much time is best. Complete dark produces melatonin in the brain, leading to relaxation. Use deep abdominal breathing, like Yoga Nidra.¬†

Free! online Course in Intuitive Healing

http://becomeyourownhealer.teachable.com/p/intuitive-healingFree online self-empowerment CourseIntuitive Healing for Skeptics & Busy Bodies” – with Marci Javril, Wellness Coach. Repeatable, self-paced, Guided Experience in Heightened Awareness, for deep relaxation, insomnia, stress reduction, and health evaluation. Proven method inevitably helps you develop Intuition, by simply listening to the small signals already within you, and allowing them to speak with more distinctive voices and qualities. Introduction to further Courses at Become Your Own Healer School. BecomeYourOwnHealer.Teachable.com

 

Get your feet on the grass!

Earthing Grounding Centering getting balanced, get your feet on the grass! And try walking backwards, what a great way to totally feel Earth’s magnetic field. #Earthing Follow me on Instagram! MarciJavril