Tag Archives: fitness training

Backbends made easy!

AntiGravity for AntiAging Part 3

Get Upside Down: Backbends made easy 

with lifelong yogini & dancer Marci Javril. Learn how important inversion is for internal organs & lymphatic system, and how to use a sports ball to support a safe arch and backbend – gentle demo for beginners, advanced posture shown. Get an upper body stretch without pain!