Watch Intro to Handstand (against the wall). Discover Why and the many ways How to Elevate your legs. Bouncing on a Sports Ball is BETTER & SAFER than a trampoline, accelerates lymphatic circulation, detoxes pelvis & internal organs. Add arms for cardio & better oxygenation!
Dear Friends, Please use these DIY Flash Card Reminders for your preventive health daily program! You will always have a clear head, open chest, and easy belly if you just follow these simple steps for lymph detox massage. ~XOMJ
Self-Massage Flash Cards: lymphatic drainage detox massage for Every Body -click for all 3
Melting Touch Method© – decongest mucus, flush out water retention, reduce lymph node swelling, fortify immunity, improve sleep & digestion. Download 3 DIY instructional reminders (from my eBook: Feel Like Yourself Again)
1. Abdominal Massage for Colon, Liver, Gall Bladder, Spleen, Reproductive Organs
2. Chest Massage for Lungs, Heart & Breasts
3. Head Massage for Ears, Throat, Sinuses & Brain
Dear Friends, Here is a fun, easy & effective way to Feel Like Yourself Again. My book features Melting Touch Method© – lymphatic detox massage. Stimulate more waste elimination, get rid of constipation, flush out excess water, activate internal organ detox, ease digestion, soothe breathing, sleep better, heal faster. Follow along with video instructions, and perhaps you can exchange massages with an appropriate friend?! ~XOMJ