Tag Archives: alignment

Spine Align with tennis balls = happy back!

Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ