eBOOK – Feel Like Yourself Again:
how to heal and recover from injury, surgery and illness – by Marci Javril, Vitality Expert
Click to download Free Kindle Reader App so you can read it on any device!! – #NoExcuse
Self-Help methods to increase circulation + vital energy
The Everyday Person’s Handbook for self-renewal
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Marci Javril, Vitality Expert, reveals practices and techniques based on over 30 years of teaching lymphatic massage and internal organ detox, post-op scar softening and colon cleansing to health professionals. Marci delivers a comprehensive alternative guide, includes: lifestyle diet & healthy eating, lymph node massage, anatomy charts for lymphatic & immune systems, post-surgery & chemo-therapy recovery, releasing adhesions & restrictions, team building & resources. eBook offers lo-cost, lo-effort, lo-tech tips & tools, to flush out toxic wastes, and increase circulation and vital energy. Simple, scientifically proven methods guide the everyday person in self-care for optimal health & longevity.
Guest Speaker Topics from eBook: 7 Steps for Detox, lymph massage, yoga breathing, stress reduction, scar softening, dry skin brushing, colon cleansing, emotional release, deep relaxation, restorative stretches, juice fasting, hoop dance, creative movement therapy.
TABLE OF CONTENTS
Testimonials and Endorsements / Marci’s Golden Rules / Dedication / Acknowledgments / Guidebook Goals and Benefits / Medical Disclaimer and Waiver / Contact Information / Introduction
1. Daily Self-improvement Habits: Build your health savings account against a weather crisis on your BodyPlanet. Use this book and stay stronger longer, feel better faster.
2. My Healing Journey: How self-massage, integral yoga and colon cleansing took me from toxic twenties to therapeutic thirties; My bodywork mentor, Lauren Berry, RPT.
3. Are You in Charge? With 1001+ carcinogens, reduced nutrition and environmental stressors, preventive maintenance is crucial.
4. You are Capable & Qualified! Become your own coach and healer, and resolve hidden issues you’d forgotten or given up on. Be treated well, and treat yourself well.
5. Lo-cost, Lo-effort, Lo-tech tips, Toys & Tools: Smart and simple ways to increase circulation every day. Free download with descriptive collection.
Join YOGAofTOUCH + download this Free Chapter:
Body Mind Soul Survival Kit
6. Touch Your Brain: Your skin is brain turned inside out: How to perform Fire Breath and Pelvic Floor Exercises to restore central nervous system balance & insure longevity.
7. Seven Steps for Detox:
– #1. Decrease Stress with Yoga + Breath
– #2. Increase Waste Elimination with Massage
– #3. Daily Exercise + 6 Spinal Directions
– #4. Good Hydration + Nutrition
– #5. Skin Detox + Sweat
– #6. Ear/Nose/Throat Salt Water Cleanse
– #7. Counteract Gravity + Bounce
True Story: How Rusty used this book to heal his knees after 20+ years of pain.
8. Bell Curve of a Health Crisis & Immune Response: preemptive strategies, what to expect; detailed ANATOMY CHARTS and components of lymph and immune systems.
9. Clean Up the Rivers in Your Body: Melting Touch Method©– lymphatic detox massage simplified for the everyday person; 15-minute Self-Massage Reminder Flash Cards.
10. Colon Cleansing & Juice Fasting: Cleansing Diet Guidelines; weekly schedules for Beginners, Not-First-Timers, Advanced health nuts.
11. Progressive Program for Old + New Scar Softening: Heat, friction and TLC for scar reduction; when to do it & for how long. Article Reprint on Post-Surgical Protocols.
12. It Takes a Village: Building your holistic health team, becoming your own advocate, using comPASSIONate communication. Alternative & complementary practitioners list.
13. Dynamic Vitality Training: Creative play for the health of it, self-transformation in 5 dimensions, with my guidance. Recreate your brilliant body temple!
14. Case Histories / Contraindications / Medical Disclaimer / Bibliography
Author Bio & Resume / Free Seminars in Abundant Vitality
What people are saying about Marci’s expertise