with lifelong yogini & dancer Marci Javril. Learn how important inversion is for internal organs & lymphatic system, and how to use a sports ball to support a safe arch and backbend – gentle demo for beginners, advanced posture shown. Get an upper body stretch without pain!
#1) FRIDAY Nov 4 at 12:00PM Pacific Daylight Savings
• Healthy Lifestyle Made Easy • cheap choices, tips & habits • toys, tools, props • pacing your health improvement #2) SUNDAY Nov 6 at 6:00PM Pacific Standard Time !! TURN YOUR CLOCKS BACK !!
• Detoxification of Lymphatic System • how your immune system works • how we digest, assimilate & eliminate #3) MONDAY Nov 14 at 12:00PM Pacific Standard Time
• BodyMindSpirit: Integration for longevity • awareness & relaxation practices • The Gunas, noticing opposites #4) THURSDAY Nov 17 at 6:00PM Pacific Standard Time
• 7 Simple Steps for Daily Detox • Clearing your Body’s attic, backyard, garage & basement • fitting it into your routine
Check out YOGAofTOUCH‘s LIVE broadcasts that you can replay anytime, make sure to watch them all! Please LIKE my Page YOGAofTOUCH, Turn On Notifications to see me in your newsfeed – “Health Hacks for a Vitality Rich Lifestyle” with Marci Javril, Lifestyle Expert.
Anti-Gravity for AntiAging part 2 and 3, give you safe, beginner options, using a Sports Ball, Yoga “Plough” and supported inversion. The ultimate is a Handstand, demonstrated in Part 1. Have you tried any of them yet…?! https://www.facebook.com/YOGAofTOUCH/videos
Newly discovered! Lymphatic Meningeal Vessel in brain can easily be influenced by using massage vibrating tool, or your own hands, to stimulate lymphatic drainage, which removes debris and congestion from entire head and face. Learn how with lymphatic detox massage specialist, Marci Javril. SUBSCRIBE to get all my free lessons in self-healing!
Hey, let’s have fun checking out each other’s #healthy lifestyle on Instagram! Just today, I was just getting some #outdoor #beach #exercise with my #FlowArts #ContactStaff, what great way to create more #vitality, being #outdoors is such an #AntiAging activity.What have you been up to?!
Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ
Browse thru my special COLLECTION! 300+ preventive health toys, tools, supplements, charts, equipment and fun ideas, that I personally use and recommend! Purchase online http://www.YOGAofTOUCH.com/store Includes Expertise by my Colleagues in their books, products, DVDs, and herbal formulas. Tell me about YOURS! and I will add it ~ XOMJ