Category Archives: dance

Anti-Gravity for ‪Anti-Aging – join facebook LIVE!

Check out YOGAofTOUCH‘s LIVE broadcasts that you can replay anytime, make sure to watch them all! Please LIKE my Page YOGAofTOUCH, Turn On Notifications to see me in your newsfeed – “Health Hacks for a Vitality Rich Lifestyle” with Marci Javril, Lifestyle Expert.
Anti-Gravity for ‪AntiAging‬ part 2 and 3, give you safe, beginner options, using a Sports Ball, Yoga “Plough” and supported inversion. The ultimate is a Handstand, demonstrated in Part 1. Have you tried any of them yet…?!  https://www.facebook.com/YOGAofTOUCH/videos

Women’s History Month

Personal Sheros

Celebrating & Honoring my Mentors on latest Pinterest Board! My goal is to bring you the PRECIOUS & SPECIAL Women in my life’s History Book, that I have personally met, been influenced or trained by, admired, appreciated, and grown from knowing them, who have added so much insight & creativity into my journey. Chronological, starting with my Mom, my Grandmother, and my Christian Science foundation, I have been extraordinarily BLESSED to have been with PIONEERS in their field. 

Follow Marci Javril’s board:  Women’s History Month #PersonalSheros on Pinterest.

Here’s the list – Jean Mother, Eunice Grandmother, Mary Baker Eddy, Joan Miller Best, Mrs. Frances Thorne Pendleton, Hanna Kroeger, Consuelo Atlas, Jane Ganet Sigel, Emilie Conrad, Twyla Tharp, Nancy Stark Smith, Ruth Zaporah, Crimson Rose, Lynda Cesara, Joan Collins, Janis Mattox, Lena Kristina Tuulse, Dr. Vikki G. Hufnagel, Lynn Wind, Anindo Marshall, Linda Yudin, Jo Cobett, Fatima Abate, Bodhi Avinasha, Dr. Judy Kuriansky, Susan Levin, Alexandria Brown, Anah Reichenbach, Porter Tinsley, My sisters.

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TBT -how I’ve stayed the same size for over 30 years!

Marci looks great for 30 years!Find out my Rejuvenation secrets! and how I’ve been able to maintain the same dress size, weight, flexibility, and vitality for over 30 years, including getting past menopause. Discover simple, effective, preventive health habits, including yoga, massage, breath, awareness, and especially, Melting Touch Method© lymph detox. SUBSCRIBE to my Youtube channel for free healing lessons, based on my in person Trainings.   – page from my Book: Feel Like Yourself Again on Amazon.

 

Marci Firespins Fluxtorches at #MOPSOct2015

Performing Artist, Vitality Marci brings her lifelong love of creative movement to the flow and fire arts circle! Flux Torches are 2 lit batons bonded by a strong magnet, that can be separated, juggled, balanced and dangled. #Fluxlife is invented by Adam Cruz aka Hopskotch. #MOPS is Master Ong’s Prop Shop MANIPULATION Flow Retreat in Idylwild, CA, October 2015.

Marci Javril firespins

Marci sings Alfie – from the heart

I love this song, and was feeling romantic today, so I stood by the window and sang my heart out, to your soul. Perhaps the Alfie in you will answer me…? www.MarciJavril.com

RHAN’s 3 Figures in meditation at Harbin Hot Springs 1999

Our sacred sanctuary, Harbin Hot Springs, has burnt to the ground in the ‪#‎valleyfire‬. I made many many trips to this clothing optional paradise, camping in my tent for new years, memorial day, attending retreats for dance, contact improv, tantra, human potential, and just relaxing. My good friend RHAN (Remember Here And Now) from Australia was commissioned by Harbin in 1999 to make these 3 Sculptures. After meeting him at Burningman, he stayed with me before going up there to complete this work. Upon returning to LA, he gifted me with 2 exquisite stone slabs of Buddha and Ganesh, from Balinese work he had molded. I sit with these 3 Stone Figures now in my Heart, with their Cousins here in LA, hoping they have survived the heat, and are simply Raku’d.

Marci Sits with Figures at Harbin

Urban Earthing – grounding exercise on the grass

#Urban #Earthing – new video!  Bring that summer outdoorsy feeling inside with you every day! Even if you live in the city, find a patch of grass, lay down, and let the earth’s magnetic field harmonize you. On a rainy day, you can use cellular recall and visualize yourself enveloped in Nature.  Breath -Sigh – Smile – Relax. Urban Earthing

Follow MarciJavril on Instagram #health #fitness #vitality #detox

Hey, let’s have fun checking out each other’s #healthy lifestyle on Instagram! Just today, I was just getting some #outdoor #beach #exercise with my #FlowArts #ContactStaff, what  great way to create more #vitality, being #outdoors is such an #AntiAging activity. What have you been up to?!

Follow me! marcijavril

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Pain-free back stretches for daily flexibility

NEW VIDEO! check out Range of Motion systematic approach  to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice. Subscribe and learn more every week. #VitalityMarciSays

Spine Align with tennis balls = happy back!

Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ