Celebrating & Honoring my Mentors on latest Pinterest Board! My goal is to bring you the PRECIOUS & SPECIAL Women in my life’s History Book, that I have personally met, been influenced or trained by, admired, appreciated, and grown from knowing them, who have added so much insight & creativity into my journey. Chronological, starting with my Mom, my Grandmother, and my Christian Science foundation, I have been extraordinarily BLESSED to have been with PIONEERS in their field.
Here’s the list – Jean Mother, Eunice Grandmother, Mary Baker Eddy, Joan Miller Best, Mrs. Frances Thorne Pendleton, Hanna Kroeger, Consuelo Atlas, Jane Ganet Sigel, Emilie Conrad, Twyla Tharp, Nancy Stark Smith, Ruth Zaporah, Crimson Rose, Lynda Cesara, Joan Collins, Janis Mattox, Lena Kristina Tuulse, Dr. Vikki G. Hufnagel, Lynn Wind, Anindo Marshall, Linda Yudin, Jo Cobett, Fatima Abate, Bodhi Avinasha, Dr. Judy Kuriansky, Susan Levin, Alexandria Brown, Anah Reichenbach, Porter Tinsley, My sisters.
Find out my Rejuvenation secrets! and how I’ve been able to maintain the same dress size, weight, flexibility, and vitality for over 30 years, including getting past menopause. Discover simple, effective, preventive health habits, including yoga, massage, breath, awareness, and especially, Melting Touch Method© lymph detox. SUBSCRIBE to my Youtube channel for free healing lessons, based on my in person Trainings. – page from my Book: Feel Like Yourself Again on Amazon.
Performing Artist, Vitality Marci brings her lifelong love of creative movement to the flow and fire arts circle! Flux Torches are 2 lit batons bonded by a strong magnet, that can be separated, juggled, balanced and dangled. #Fluxlife is invented by Adam Cruz aka Hopskotch. #MOPS is Master Ong’s Prop Shop MANIPULATION Flow Retreat in Idylwild, CA, October 2015.
Our sacred sanctuary, Harbin Hot Springs, has burnt to the ground in the #valleyfire. I made many many trips to this clothing optional paradise, camping in my tent for new years, memorial day, attending retreats for dance, contact improv, tantra, human potential, and just relaxing. My good friend RHAN (Remember Here And Now) from Australia was commissioned by Harbin in 1999 to make these 3 Sculptures. After meeting him at Burningman, he stayed with me before going up there to complete this work. Upon returning to LA, he gifted me with 2 exquisite stone slabs of Buddha and Ganesh, from Balinese work he had molded. I sit with these 3 Stone Figures now in my Heart, with their Cousins here in LA, hoping they have survived the heat, and are simply Raku’d.
#Urban #Earthing – new video! Bring that summer outdoorsy feeling inside with you every day! Even if you live in the city, find a patch of grass, lay down, and let the earth’s magnetic field harmonize you. On a rainy day, you can use cellular recall and visualize yourself enveloped in Nature. Breath -Sigh – Smile – Relax.
Hey, let’s have fun checking out each other’s #healthy lifestyle on Instagram! Just today, I was just getting some #outdoor #beach #exercise with my #FlowArts #ContactStaff, what great way to create more #vitality, being #outdoors is such an #AntiAging activity. What have you been up to?!
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NEW VIDEO! check out Range of Motion systematic approach to a resilient spine. I give a thorough yet brief explanation of how to keep your back stretched, without pain, for maximum benefit. Learn simple concepts that make sense with any type of exercise you practice. Subscribe and learn more every week. #VitalityMarciSays
Want to keep your back happy? Take a cheap trick from me – tie 2 tennis balls in a sock, and then roll them on either side of your spine, slowly & thoroughly, and get a really effective massage! Fantastic for moving those kinks and twists out before they turn into concrete lumps. Subscribe to my channel for more health tips for optimal living. ~ XOMJ